Mental Health Awareness Week Actio minute movement Movement and Mental Health
£2
per booking
Mental Health Awareness Week Actio minute movement Movement and Mental Health
Multi-schedule
Fit2RelaxLondon
St Thomas' Hospital, Westminster Bridge Road, London, SE1 7EH
£2
per booking
Discounts available
Mental Health Awareness Week - £1 Donation 12,minutes of movement : £1
Mental Health Awareness Week - donation for 12,minutes of movement : £2
About
Mental Health Awareness Week runs from Monday 13th-Sunday 19th May 2024. This years theme is Movement - recognising the effect movement or lack of it can have on our mental health as well as our physical health. Join this short session to explore movement for mental health. Movement can help our bodies cope better with stress, help regulate our hormones which can lead to better sleep, assist and improve brain function which can lead to better mood, and reduce brain fog and it can help prevent many illnesses and diseases or assist in managing symptoms including diabetes, stroke and cancer - which negatively affect our mental health and that of those around us.
Venue
St Thomas' Hospital, Westminster Bridge Road, London, SE1 7EH
WheelchairAccessible
Thank you for taking this small step to a more positive life. The session is short, you can wear comfortable clothing and have your camera off.
Please just complete the medical info section if you have any or existing conditions so I can tailor the session accordingly.